01/2024. I took paraburn as soon as it came in because it's a thermogenic supplement good to take before work etc. Paste this command and press enter: setup. View in Dark Mode. •. (for genp method mainly / possibly useful on monkrus as last resort) Use the following two commands in PowerShell (admin) if your apps are warning you of unlicensed or non-genuine usage: First run: Stop-Process -Name "Adobe Desktop Service" -force. Muscular Developments coverage of the 2015 IFBB Europa Supershow. Anyone have alternative site for crackstream?Buy 2 or more bottles of BlackStone Labs GlycoLog for 35. . ZMA, TUDCA, D3, probiotics, glycolog, fish oil Reply The main function of glycolic acid is to exfoliate the skin and break down dead skin cells. ago • Edited 3 yr. aid other tabletop gamers in creating memorable characters. The optometrist office charges $30 for a 30 day supply of my daily wear. Insane pumps when taken pre-workout, feel flatter (in a good way) after carb heavy meals. Glycolog Ingredients. I gotta pump up these SB numbers!As I understood it, this limits any single-year contribution to 16k, but your total limit will never be less than 40k. Today in the mail I received another order from blackstone labs with Paraburn, Metha quad extreme, and GlycoLog. ) Very fast patch update speed and friendly and detailed roadmap notice. Will explain later what it does. . I remember reading that PG is a good solvent. 4 days ago. #1 GDA Supplement: Glycolog by Blackstone Labs. Note that AppData is a hidden folder so you need to enable hidden folders or type the full path. Connect your PC to your internet output by Ethernet (No Wifi). CryptoView community ranking In the Top 10% of largest communities on Reddit Blackstone Labs Gycolog Deal 15% off Glycolog - Blackstone Labs - 180 Capsules - Insulin Mimetic with code: FALL15 now till the end of the month. $35. It looks a bit technical at first but calorie counting is soooo fast once you learn the UI. Call us: 877-606-5955. You won’t acquire any additional weight because your body won’t fully. 00 per survey. A subreddit for women who wear scrubs and want to show off their sexy bodies in said scrubs. Make visualization projects (use tableau, R), Correlation analysis, Data processing, multilinear regression, logistic regression, maybe a neural network. Welcome to Destiny Reddit! This sub is for discussing Bungie's Destiny 2 and its predecessor, Destiny. to -Dubbed. r/keto. He appears frequently in-game and in real life, speaking directly with players. Facebook Reddit Pinterest Email Link. I called Costco, and they have my contacts in a 90 day supply for $57. r/3d6. . We ask that you please take a minute to read through the rules and check out the resources provided before creating a post, especially if you are new here. Blackstone Labs GlycoLog is said to be one of the strongest substances from the stand point that it helps you get the most out of your carbs. Glycolic acid is an alpha hydroxy acid (AHA), a class of chemicals that gently exfoliate the skin, which also includes lactic, citric, and malic acids. 6 Don't be a karma whore. It’s developed by someone on Reddit, forgot his name. What i was pointing out is that you can do quite everything with C or with C++. Freestyle Lite Blood Glucose Monitoring System. I recommend using osab's starter pack for the Stories game as it will take care of everything for you. Bounties Expansion - Replayable Bounties - This mods adds new and exciting bounties. com CEO, Joseph Mencel, gives you a RAW REVIEW on Blackstone Labs' Glycolog Glucose Disposal Agent Supplement!Buy Blackstone Labs Glycolog Here:. Not entirely true. No virus, cheap, and reliable. It's been 6 months, so far so good but, 6 months 'aint nothin' in the grand scheme of things. (18+) r/gonewild_uk is the best place on reddit for girls in the UK 🇬🇧 (& IRE 🇮🇪) to post NSFW content. Another problem with older horror movies is that the effects are dated. Cons: you have to maintain service (internet, TV, or home phone), so if you move to an area that doesn’t have Comcast, you have to pay a $25 line fee You don’t get priority access to to Verizon, so when use is very high you’ll have reduced speeds (rarely an issue for me) Dragon1562. It costs around $70 for a year membership but 100% worth it imo. Similarly, a 12-week study in 108 men ages 30–55 observed that taking 300 mg of tongkat ali extract daily increased sperm volume and motility by an average of 18% and 44%, respectively ( 15. The dosing makes no sense. Most botted accounts play a limited pool of champions, generally play poorly, and play extremely frequently. Thanks a bunch on user suggestions. Remove makeup/Cleanse ( Simple Kind To Skin Moisturising Facial Wash ) Glycolic Acid ( Bravura London Glycolic Acid 10%) one day and Spot Treatment (Prescription only - Duac) the next day. You can try insulin mimetics like glycolog etc and cinnamon to increase insulin sensitivity as well in terms of using natural stuff and not using pharm grade drugs and needles SpectreFire • 9 yr. A light chemical peel may take up to a week to heal fully. 1. Adamantine can be stacked with other products in the. 1. It's absolutely worth it – I'm also in a master's program where a single 4 month course costs $3,000 so the value of Data Camp is massive. Problem though is that it's random and constantly changing. Unemployment. In case you are on a cutting cycle, use Glycolog exclusively with your largest meals containing carbohydrate! Gain on muscle mass • Less carbohydrate convert to fat • Promote nutrient absorption • Huge muscle. Expiration Date. Evolutionary at the time and Bing was always second fiddle to the point of allowing Google to account for over 80% of search activity where Bing is like 15%. I've never been let down by them! They work quickly and efficiently. The actual set should take close to a minute and a half to complete. Norton sucks. Please read the sidebar rules and be sure to search for your question before posting. We took a baseline study and got the math right. Why you need Blackstone Labs Glycolog: Helps convert carbs into energyHere's the 411 on letting you know when to take these Blackstone Labs supplements, for maximum impact. Some of the PH in there are meant to be taken for longer cycles and the others are not meant to be taken for extended periods due to side effects. There’s a reason almost every reviewer of urban carry backpacks says the AER Travel Pack is the. The type of access you do in memory, the type of access you do with metal, is the same. The numbers listed do get pretty high, but also get pretty low. otherwise, i would recommend AC2 and Brotherhood, they are your go to classics, but have aged a little and put much more emphasis on story. GlycoLog has been formulated to hack your genetic code to make insulin work for you, not against you, with these ingredients: Chromium (300mcg) is an essential mineral that helps regulate blood glucose. Cinnamon bark reduces blood sugar, cuts body fat, and increases. Yes, you can eat carbs while taking this, to help move the carbs to your muscles, not the fat storage. [ad_1] GlycoLog Places CARBS Again on the MENU! GlycoLog permits carbs to work so that you can construct muscle, so you may obtain severe lean positive factors. Members Online. However, nothing could be further from the truth. If you only need black and white, this thing is a champion. Bigger, fuller and firmer erections. You’ll utilize the carbohydrates that you’re eating in a way more efficient way. By incorporating Apple Cider Vinegar powder with a unique and. I recently scored a 36 on the ACT, and after looking through the sub, I didn't find any guides that felt full or comprehensive enough for me. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. This Reddit is dedicated to help undergraduate and graduate students excel at the McGraw-Hill Business Strategy Game or BSG-Online. Looking to step up a level with stepping into pro's or designers. My Hero Academia Smash!! - Parody of the main series, already finished. By continuing to browse, you accept the use of cookies. Cinnamon Bark (250mg) increases insulin activity while simultaneously acting as an insulin mimetic to facilitate glucose transport into skeletal muscle tissue. Legit Providers. It could be some random chemical from China. So, your APR is ~200%. I am 24 years old and have been Daydreaming since I remember. tealfeels. GLYCOLOG – THÁCH THỨC TINH BỘT HÀNG NGÀY ! Carbs (tinh bột) được xem là nguyên nhân chính khiến bạn béo, lười biếng và lo sợ. true. The keep fuel sources to themselves and yet will draw glucose from the blood even in bouts of contraction during exercise. I generally only make enough to pay rent and living costs for the month, but I may have a bit extra due to the hours I'm working. Wait like 30 minutes. Take a look at this guide to get more information How to Check RAM Type with Powershell on Windows. 1g 10:1 Gymnema Leaf Extract – Gymnema is a plant originated in India which was heavily researched for its anti-diabetic benefits. They’ve become outcasts, shunned by everyone from celebrities to soccer moms and even high-level athletes, who need them more than anyone else! Carbs have been painteDescription Carbs have gotten a pretty bad rap in recent years. Muscle And Strength Promo Code: 10% Off. 12. Are you confused about carbs? That’s no shock. Its one of the most researched supplements to take and its perfectly safe and hair loss isnt strongly associated with taking it. If those three elements drastically change (for example, hours of play change, champ pool changes, AND you start playing extremely well), it's indicative of a botted account. Just because you can’t find a job doesn’t mean you’re not needed. This is for a limited time only!! Blackstone Labs says that this is an extreme insulin mimetic and nutrient partitioning agent. (45)Create an account on Reddit and become part of our community!Step 1. $54. Ive previously tried glycolog which was good but expensive. taskkill / F / IM explorer. Obviously I take everything with a hefty dose of salt as the supplement industry can be BS. The Tampa PBW Championship contest is an IFBB professional bodybuilding competition and feature Bodybuilding, Bikini, Figure & Physique Contests, the competition is held August 1-4, 2019 in Tampa Bay, Florida. Thread starter Similar threads Forum Replies Date; GDA : Glycobol vs GlycoLog (nutrient partitoring) Supplements: 3: May 10, 2018: Question on Glycobol dosing: Supplements: 3: Nov 8, 2016: Glycobol Review! Not Good! Bad News! Supplements: 38: Mar 16, 2016: Who tried glycobol?Glycolog $ 74. New comments cannot be. I haven't used it in ages but from what I remember, it was solid. The display is just OK, a 7/10 from me. ago. It's the latest working solution & I also use it. Today, we’ll be taking a closer look at how this product works and whether or not it’s worth your money. Then go to C:Usersyour-usernameAppDataLocalMicrosoftEdge and rename the "User Data" folder to something else. Blackstone Labs Glycolog: Lowers Blood Glucose Levels & Encourages Glucose Absorption. Bulking season is almost upon us gentleman! Glycolog by Blackstone Labs GET 10% OFF use code: GLYCOLOG10. For other installments of the franchise, see /r/BaldursGate. Six weeks ago I finally decided that I have to stop it. Not life threatening really, just potentially quite painful, I don't recommend getting or having stomach. GDA's contain a wide assortment of compounds that support glucose disposal. Glycolog by Blackstone labs is a weight-loss supplement that claims to help you lose weight by mimicking the effects of insulin. Chromium is critical. Trending at $45. These algorithms are known to balance accuracy and efficiency with the notable capabilities being: Shortest Path Finding, Adaptability to Obstacles, and their computational Efficiency / Optimality (heuristic estimations). 96 votes, 75 comments. You're not going to have a magical unicorn of a poo and everything will be roses. A Comprehensive Guide to Studying for the ACT. com. Is this your brand on Milled? Claim it. 1. *In the absence of unequivocal hyperglycemia, results should be confirmed by repeat testing. OGTT. They regularly sell for $400-$500. No-carb and low-carb diets paint these foods as the enemy of fitness lovers everywhere. (18+) r/gonewild_uk is the best place on reddit for girls in the UK 🇬🇧 (& IRE 🇮🇪) to post NSFW content. Buy Now. If the main domain, to which the subdomains are attached, is taken down, all the subdomains go as well. Basically, if you take the product with a high carb meal, you’ll basically glycogen load your muscles. I know that it tastes like total ass in oral solutions!!! It. Blood in stool, no other symptoms. 2. Your skin will likely be. Take one capsule of Adamantine three times per day with a meal. It’s not the case. Blackstone uses a quality manufacturer and is a decent company. Character customization, clothes (skin) dyeing system. On this episode of Behind The Muscle, the Guerrilla Chemist discusses the latest Blackstone Labs product Glycolog, a nutrient partitioning agent. Despite this, it could be the attention or validation that you need from your ex. If you don't care the stability of your system, you can also take Arch, Manjaro or some other Arch based distros. Free Shipping. That's It Reddit. BTW, unless you're getting 97-98% berberine hcl, you're wasting your time, but I agree, stuff is just not worth it to buy in bulk. Check em out they worked for me they def will work for you. Try using it to remove those programs that keep reappearing after you uninstall them. you can just live with windows defender and just for sanity check you can download malware bytes every 2-3 months and run a quick scan. , which comprised approximately 90% of products obtained from consumer outlets between 2013 and 2015 as measured by IMS Rx Xponent data, Office of Inspector General’s Medicare mail-order survey, and private label products. Carbs have gotten a pretty bad rap in recent years. Serious side effects; Professional info; FAQ; Note: This document contains side effect information about polyethylene glycol 3350. Press Escape or Shift + Tab at any point within chat messages to exit. Side effects tend to go away or diminish over time. I've never done any of the mobile games and I'm wondering if anyone has compiled a list of the historical game offers, so I know when I should jump on a game or when I should wait for a better offer. Yes bowel changes can be a symptom, but more often than not, blood is the key indicator for cancer over something else combined with other symptoms. Glycolog by BSL provides a great formula of efficient ingredients aimed at acting like the hormone insulin and shuttling the carbs you eat to your muscles to be used for fuel and muscle building in lieu of being stored as fat. I typically try not to eat a lot of carbs but being Italian we do have a weekly high carb meal and Glycolog keeps me feeling great and stops me from feeling bloated even after eating carbs. )Fidelity for their fractional share purchasing of all stocks & ETFs. You get excellent serving amounts with this. This has aided in my gym sessions. This ultimately will help push nutrients and aminos to your muscles. There might be others coming on the market, but GlycoLog, per my experience, works and works well. • 1 yr. Just this past two weeks my skin has been the smoothest it’s been in 2 years and I just want my skin to stay like this forever. 99 Add to cart; Trojan Horse $ 49. GlycoLog is an extreme insulin mimetic that helps build lean muscle through a series of upregulating the enzymes that control glycogen levels. It is in some herbs. The subreddit covers various game development aspects, including programming, design, writing, art, game jams, postmortems, and marketing. Hypoglycemia is a state. 4M subscribers in the cyberpunkgame community. In addition to these effects, it will also help you keep your insulin sensitivity and check all at all times. You can do it by clicking on the notebook of the Start menu, then on the Enter key. The Silph Road is a grassroots network of trainers whose communities span the globe and hosts resources to help trainers learn about the game, find communities, and hold in-person PvP tournaments! Members Online. Anything is welcome; I’ve got experience in writing/editing/social media but would like to look outside of freelancing. Press Ctrl+P to open Print window. 5) Disable secure boot from BIOS (If unable to do so delete key management) 6) Disable all FireWall settings. According to some studies, it takes up to 4 days to replenish glycogen stores in the body, completely. It serves as a hub for game creators to discuss and share their insights, experiences, and expertise in the industry. Days 1-3: cut volume to a third or half of my volume in week four, dropped intensity to ~4RIR. People with type 1 diabetes (also called "juvenile diabetes" because it appears in childhood) need to check their blood sugar frequently. Diskpart) You can see it in Disk Management. Hey OP, it appears that you are looking for information regarding these cheap Windows keys you are finding online. r/stupidslutsclub: Welcome to the Stupid Sluts Club, the sluttiest place on Reddit! This is an area for like-minded sluts to socialize, play, and. Verified. BlackStone Labs GlycoLog is a partitioning agent that can help control glycogen and amino acids that your body adds to muscle tissue. Take $30 Off at Muscle And Strength. Search titles only. Berberine fixes insulin resistance. . Free Shipping Over $99. I like the hl-1100 laser printer. Is NOT able to be geographically mobile to pursue school or jobs (which often depends upon existing commitments). After relaunching Edge, you should be in a brand new profile. Delete any antivirus on your Pc, deactivation is not enough. Yep! Pimple picker here who deals with hyperpigmentation all the time right after and yet I can't stop myself. If a diabetic screws up their insulin levels, they can get hypoglycemic. The optometrist office charges $30 for a 30 day supply of my daily wear. 6. After finishing a workout I always take my Glycolog along with a scoop of Formula 19. 8 Don't be an asshole. Don't use metha quad. 9% of the time. I'll throw my favorites in here: (I always have 5, highly recommend every man get 5 too) For clubbing: Versace Eros. I stuck mostly in the 5-20 rep range, but tried to hit movements in the 5-10, 10-15, and 15-20 rep ranges. Get in touch with our fitness experts for a fitness consultation, product advice, and exclusive discounts. Berberine - Berberine—a chemical which is extracted from natural materials like barberry, Oregon grapes, tree turmeric, Phellodendron, and goldenseal, among others—is an insulin mimicker, and it is the most common ingredient found in GDAs. You can also scan your computer with an antivirus. Reebok Floatride Energy 5: Slightly increased stack, slightly lower drop, torsion shank, nice colorways, $110 price tag. RPG. You vulgar little maggot. • 10 mo. Compare Prices. , the link should lead to a web page that requires confirmation via POST which verb no link check should ever use. Buyer Beware: Gateway Laptops. 5. Now every picture is hidden behind a text and you need to click on it to reveal it. r/keto. Regular exercise makes your muscles slowly form clumps of tissue and fascia. ⓘ. . Insulin regulation is extremely important to your overall muscle mass and goals. The most easily achievable incentives (one you get just for showing up) brings that up to $10 per 25 minutes, and with short notice you're looking at $12. After some overall Performance Issues and a few Times the App covered my entire Screen, locking me out of playing the Game and for some Reason it was also unaffected by Task Manager I decided to uninstall it. Puma Magnify Nitro 2: If the Max Road 6 is too expensive and the Magnify 2 is for a good discount, I'm going with this. Windows will reach out to the internet and look for the correct drivers. Don't be a creep. 69. I have contacted support. Blackstone Labs GlycoLog is a substance that helps the body maximize insulin utilization and improve glucose metabolism. The AER Travel Pack 3 in X-PAC is damned near the perfect backpack for urban carry. Source . for 20 hours a week of wear (1,200+ hours total), I gain less than 1mm in length, so it has taken 16 months to gain 1. 3) Download Defender Control 1. I will constantly Update this list. That way you know what the ISP is providing to you. Ryan Vance. My entire food budget was taken by cookunity for these meals and most of which will be thrown away. FIS_Sparkler. For this reason, it can be useful in treating acne, which occurs as a result of pores becoming clogged. The Skytech Archangel Gaming Computer PC is a pre-built PC that comes with an AMD Ryzen 5 3600 3rd Generation CPU and 8GB RAM, allowing for fast and efficient performance. I like that the custom formulation includes 3 actives of your choosing. The Nice Carb Debate. Press question mark to learn the rest of the keyboard shortcutsGlycolog - Carbs are back on the menu again! Hack your genetic code to make insulin work for you, not against you. You want a lamp that emits a lot of light around that frequency. Are you confused about carbs? That’s no shock. These keys are known as what is called a grey market key, they are not being sold by a Microsoft authorized reseller. After 12 hours most out of your system. He liked Maytag, GE, Miele, Speed Queen, Kenmore, and Whirlpool. View in Dark Mode. †Only diagnostic in a patient with classic symptoms of hyperglycemia or hyperglycemic crisis. Are you confused about carbs? That’s no surprise. Similarly, a 12-week study in 108 men ages 30–55 observed that taking 300 mg of tongkat ali extract daily increased sperm volume and motility by an average of 18% and 44%, respectively ( 15. HELP w/ Solo Legendary lost sectors! comments. Most importantly it's a place for game enthusiasts and collectors to keep video game history alive. You took your last vacation in the Islets of Langerhans. In fact, hourly pay (rather than a salary) is where most begin. And then the DevEx rates ($875 for 250k Robux if I remember correctly). Under Partition Style it says either GUID Partition Table (GPT) or Master Boot Record (MBR) Also device manager, but same thing I guess. It also stimulates collagen production to. GlycoLog acts as a nutrient partitioner – and directs the carbs you eat into your muscles and not your adipose tissue. ago. 5 Own it, don't sell it. He discusse. It gives a breif run-down of what they are and what they do. If this scares you, try bone broth fasting first. Read 3 more reviews about Blackstone Labs. Glucose Disposal Agents (GDAs), also known as insulin mimetic or nutrition partitioning agents are dietary supplements that can tweak the systems by which fat is stored on. The great carb debate has been going on for years, and carbs have gotten a pretty bad rap. I think Wegovy is a red flag because it is for weightloss. Enrico15. That seems to be the most common thread. My Hero Academia ILLEGALS/Vigilantes - A prologue manga focused on a different set of main characters, tackling vigilantism in this univers. (With no cpu installed in the mobo) press the bios flash button on the IO panel of your motherboard (near the usb ports usually). I'd be cool with maybe a FWB or something generally less committal, but as for an actual relationship, it's not something I want to also be thinking about when I have other stuff to focus on. BlackStone labs has found and implemented the highest quality of ingredients to produce the best results which inclyde; Chromium, 10:1 Gymnema Leaf Extract, Bitter Melon, BioPerine and Super. It's monochrome but laser, so it uses toner rather than ink. 5g/kg or 0. I know it’s hard. 66k annually and then in the final year either purchase a home. Take surveys for money ($8/hr) Sign up with a website like Swagbucks or Survey Junkie, fill out surveys which take on average 10 minutes to complete and get paid $0. Glycolg's ingredients include: Glycolic acid is a time-tested effective treatment for multiple skin concerns. Google Messages/Photos work and act like full blown desktop apps now, so just use those, they are better and faster than MS's lousy sync/mirror setup. org website - has been legit (in my experience) for over a decade, easy. 1. I was using glycolog or a similar glucose disposal agent and haven’t felt any adverse sides but haven’t actually tested glucose. DuckDuckGo is a private alternative to Google search, as well as free browsers for mobile & desktop devices. I did not have any positive effects at all until around 5. This site uses technical cookies. Also, the title is not right since the article states The metabolic switch typically occurs in the third phase of fasting when glycogen stores in hepatocytes are depleted and accelerated adipose tissue lipolysis produces increased fatty acids and glycerol [21]. The place where there is a level of subjectivity is what those numbers should be for a diabetic. This is a personal opinion, could be different for others. For me Win 11 (idle) showed around 50-52% usage (around 3. (12) $49. Just tool the Metha-Quad Extreme 13 minutes ago and am about to hit the gym for my first workout in my cycle. xyz (Application required - UD) proofcore. Last updated on May 5, 2023. Don’t download software from sketchy sources and you’ll be safe. 4. as someone else mentioned earlier with the advent of PWA apps there's simply no point in inserting microsoft into the equation here. I may need to look more closely at that. 1️⃣ OPTION - PowerShell Cmd / Manual Host File. I'm currently in the process of attempting to get a lot of shit in my life back on track for the better. I was discouraged after starting TO’s glycolic acid with retinol, and lactic acid. Glycolog acts as a nutrient partitioner, directs those carbs you eat into your muscles and not your adipose tissue. Two to three hours after each meal. You’ll typically get paid in gift cards, but cash equivalents like prepaid Visa and Mastercard’s are available. My advice to visit Venice , a city that I know well: 1: grab a map 2: locate the path train station - stradanuova - rialto bridge- San Marco 3 trace a line roughly 25/50 meters around that path 4:never walk inside the line you traced 5: enjoy. Glycolog - Blackstone Labs Predator - Chaos and Pain Many others They are garbage in comparison. Discount will show up in shopping cart when you select 2 or more items. I love dx. Type "speedtest" and the test runs and displays the result. Keepassdx - if you want otp + password manager. Blackstone Labs Glycolog - muscle pumps, less fat, faster recovery via better insulin sensitivity Blackstone Labs Glycolog | Predator Nutrition 700CF917-5356-479C-A647-66388BF99C80@1xFree Glycolog with Orders $125+ Just in Time for Father's Day! This email was sent June 12, 2023 4:15pm. upvotes. Bluehost is maybe good for hosting but not for the domain. Owned by lithia as stated in another comment and they have over 260 locations. Just this past two weeks. 9anime. Insulin works, so does metformin obviously. 11M subscribers in the Fitness community. Through a novel blend of ingredients such as bitter melon, chromium, R-alpha-lipoic acid, and cinnamon extract, Glycolog makes your pancreas work for you. I’ve been pinning 300mcg iPam / 120mcg cjc no dac before bed. Rufus is the best way in my opinion. Very occasionally I’ll use name brand oxyclean but I’ve also used dollar trees la totally awesome one too. Using Glycolog means carbs are back on the menu again, and they’re bringing some serious lean gains with them! $60. What’s the risk of this going untreated? Kidney issues? Glycolog by Blackstone labs is a weight-loss supplement that claims to help you lose weight by mimicking the effects of insulin. Hi guys! I wanted to just warn you guys about my recent experience trying to use a Gateway laptop. Chromium is critical to insulin metabolism. 4. 1. Step 2. I’ve been pinning 300mcg iPam / 120mcg cjc no dac before bed. I agree. You worthless bag of filth. yamfun. • 3 yr. • 4 yr.